I had no idea what to expect when I signed up for this class, and this was not it! The class was mostly stretching, balance, and abs. I was pretty sore from previous work out classes when I came in so this was exactly what I needed. Loved the use of the yoga balls and weights but the balance boards were crazy difficult. I wasn’t 100% sure I was doing everything right but when I was, I felt it.
Would I recommend to a friend? Depends what you’re looking for…
First things first… if you plan to take a class at this studio, make sure you give yourself PLENTY of time to find the place. The address is super confusing and the studio is hidden behind a bunch of stores and a huge building. It was only by miracle and walking into 2 wrong buildings that I was able to find it!
As for the class, it was a lot of fun and very intense. The studio is known for spinning but I tool a core class that seemed more total body to me. You used the TRX, sand weights, kettle bells, and more. The teacher was super fun and motivating and really gave good moderations for people who were new. I had a lot of fun and felt incredibly sore the next couple days!
Holy crap, this studio was gorgeous. You ride up this dinky elevator only to be brought to this gorgeous studio. Body Space Fitness has everything. There were treadmills, spin bikes, rowing machines, ropes, TRX, sleds, and more. I was very impressed.
I was there for boxing and the class was very small – just me and two others. It was essentially a private lesson but he worked us hard. I mentioned that I had taking a kick boxing class once before and the teacher took that to mean I knew what I was doing… I did not. Even though he didn’t explain everything as much as I would have liked, I still worked my ass off and got an incredible workout.
You can tell that Body Space Fitness is a place for everyone. While my class was filled with beginners, another class was going on nearby called “Training for Warriors” which made CrossFit look like a walk in the park. You should definitely check this place out.
Taking on the Health Activist Writer’s Month Challenge as way to get back into blogging and to keep my health goals on track. The Spartan Race is June 2nd and if I don’t start eating better and working out 3-5 days a week, I’m going to seriously hurt myself during the race.
My friend Gaby brought this challenge to my attention and I couldn’t be more excited about sharing my experiences online. I’ve blogged my fitness in the past before – 2 years ago I started blogging about P90X and since then I’ve used twitter as my means of accountability. This month, I turn to this blog.
So be prepared for a month of April fitness blogs!
Are you a girl? Then you probably think you’re fat. If you don’t think you’re fat, you are probably unhappy with your body in some way. If you are not unhappy with your body in some way, then you are a martian and you should stop reading. OKAY, now that we have got the complaining about our weights out of the way it’s time to actually do something about it. Complaining is A OK but only if you actually try to change the thing you are complaining about. Otherwise you are hella annoying. So how will we try to lose weight? I love food and I love being sedimentary. How will I motivate myself?! Here are some ways that I have found helpful:
1. Look in Mirrors. And do it often. If you are not happy with the way you look, then you will feel the need to change it. Frankly, the more you avoid mirrors the more in denial you and the more likely you will fall down a slippery slope into the point of no return. Mirrors are your best friends when it comes to motivation.
2. Pay Yourself. I love money. I hate working out. To motivate myself, I decided that if I work out, I get $1. This money will go to something fun for me. Particularly, something you don’t need and you can’t afford but really want anyway. This way, you save money AND get skinny.
3. Check out a Facebook album from Freshman Year. And then repeat step 1. Remember how skinny you were when you got to college?! You can drink all the times, eat the crappy dining hall food, and still go out in skimpy tops looking good. Not anymore killer. Your metabolism has finally slowed down. Become motivated by looking at your old self and realizing IT’S POSSIBLE!
4. Remind Yourself. Get creative. Put reminders to make time to work out and get off your fat ass wherever you are. For example, this is how I wake up every morning…
How do you motivate yourself to work out and be healthy?