Fitness Review: Core Synergy Conditioning

Details: 434 Avenue of the Americas, Fl 5, New York, NY 10011 – (888) 825-3531 – joffreyballetschool.com

Studio: 3/5
Timeliness: 3/5
Instructors: 4.5/5
Overall class: 4.5/5

This was an excellent total body workout. It started with abs and focusing on core in a very pilates-style warm up. There was some strength building in there as well with burpees and push-ups regularly sprinkled in. It even had some cardio where we were literally running around the studio. Finally, it ended with some much needed stretching at the barre.

I loved the pace of the class and the moves. Sadly, the timing messed it up a bit. We started the class late and as a result we didn’t get to do all the combinations the teacher intended. Not only that but when I looked at the clock I realized that the class had ended early. Maybe if this class started on time (and ended on time) we could have done the entire class.

Would I recommend to a friend? Yes.

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